Blended Sweet Pepper and Eco-friendly Bean Salad and Peach and Mint Bourbon Smash


Champaign, Sick. (WCIA)

Visitor chef, Megan Mitchell, joins us with a mouth watering green bean salad and consume featuring peaches.

Following attending culinary university at The Artwork Institute in Santa Monica, I put in a yr as a pastry chef at the really regarded JiRaffe cafe in Santa Monica. All through this time I also started working on the hit Meals Community display Guy’s Significant Bite.

Possessing cherished the Television practical experience I went on to operate with the Foods Network yet again on 3 supplemental reveals, Rachel vs Guy Movie star Cook-off, Aarti’s Get together & Giada at Residence.

I also invested time with the Cooking Channel on Actual Ladies Kitchen with Haylie Duff, Tia Mowry at Home and Fall 5 Lbs as nicely as ABC on Meals For Believed with Claire Thomas.

Not long ago I have hosted many cooking webisodes with Tastemade for brand names these kinds of as Nordstrom, Stella Artois, Meijer, Kerrygold, Hefty, Starbucks, Pepsi and REI. I formerly hosted Secrets and techniques of a Food stuff Stylist on YouTube, Get Cookin’ on ABC Go and Grill Next Door on Yahoo! You can check out it all out in the Exhibits area.

Combined Sweet Pepper and Environmentally friendly Bean Salad


10 oz. inexperienced beans or snap peas
1 purple bell pepper, 1/2-inch dice
1 yellow bell pepper, 1/2-inch dice
1 orange bell pepper, 1/2-inch dice
1/4 cup purple basil leaves, torn
1 tbsp. chopped oregano
1 tbsp. chopped mint
Kosher salt, to flavor
Freshly cracked black pepper, to style
1 lemon
2 tbsp. further virgin olive oil (EVOO)
1 tbsp. orange blossom honey
2 tsp. Dijon mustard
4 oz. feta or soft goat cheese
Full basil leaves, for garnish
Full oregano leaves, for garnish
Entire mint leaves, for garnish


Wash and dry the inexperienced beans. Slash off the stem and end section, then slice into 1/2-inch pieces. Place in a huge bowl along with the purple, yellow and orange bell peppers, basil, oregano, mint, and a sprinkle of salt and pepper. Toss jointly.
In a tiny bowl whisk with each other the juice from the lemon, EVOO, honey, and Dijon. Pour about the veggies and toss to coat. Style for seasoning, adding additional salt or pepper if necessary.
Crumble in the feta or goat cheese and barely stir to incorporate, leaving the chunks as entire as probable.
Serve in a shallow bowl with whole basil, oregano, and mint leaves as garnish.

Peach and Mint Bourbon Smash


1/2 yellow peach, approximately chopped
2 sprigs mint, plus more for garnish
2 oz. bourbon
1 oz. lemon juice
1/2 oz. maple syrup
1/4 cup ice


To a cocktail shaker insert the chopped peach and mint sprigs. Muddle with a muddler or a wood spoon right up until damaged down and the mint is aromatic, about 20 seconds.
Upcoming, insert in the bourbon, lemon juice, maple syrup, and ice. Protected the lid and shake vigorously for 15 seconds.
Fill a limited glass with ice and then pour in the cocktail through a good mesh strainer so it catches the mint and peach pulp. Garnish with a mint sprig.

Understand additional about Bonnie Vegetation Listed here.

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